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Take regular baths, avoid protein-heavy meals during heatwave- BVIHSA
The Authority is recommending frequent cool showers or baths.
“Cold packs, wraps, and cool towels can also offer relief from the blistering heat. Dressing appropriately can also aid in staying cool. Light, loose clothing made from natural materials is recommended, along with a hat and sunglasses for anyone venturing outdoors,” the BVIHSA stated in a press release on July 28, 2023.
Hydration, avoid protein-heavy meals- BVIHSA
Hydration is another key point in the prevention of heat stroke and, according to BVIHSA, regular intake of water is advised, while drinks containing alcohol, caffeine or excessive sugar should be avoided.
BVIHSA is also suggesting a shift in the dietary routine during the heatwave. Instead of large, protein-heavy meals, residents should opt for smaller, more frequent meals to ease digestion and maintain energy levels.
Safe room temperature
The BVIHSA is also providing guidelines on what to do if anyone feels unwell during the heatwave. “Symptoms such as dizziness, intense thirst, or persistent headache should be addressed immediately. The person should be moved to a cool place, given water or fruit juice, and advised to rest. If the symptoms are severe or last for more than an hour, medical attention should be sought.”
In terms of managing indoor environments, the Authority suggests aiming for room temperatures below 32 °C during the day and 24 °C at night. “This can be achieved by opening windows and shutters during the cooler hours of early morning and night, and closing them during the heat of the day. Unnecessary lights and electronics, which can generate additional heat, should also be turned off,” BVIHSA advised in the press release.
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11 Responses to “Take regular baths, avoid protein-heavy meals during heatwave- BVIHSA”
I was going to comment on the same thing! Our governments past and present just don’t care enough to make sure we the people get our basic necessities, water, electricity, proper roads…they all get elected with empty promises to give us better living conditions and then once elected, it’s the same thing!
@None Sense, so don’t bathe your r@^& and don’t drink about 5 bottles of water per day for your own health and see who gives a sh**wid your ignorant @$&. Ah yu tu chupid!!